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Basic - Back and Bi

by deveant

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Summary

  • event_availableJanuary 30th, 2020
  • schedule46 minutes
  • equalizer20 sets,  216 reps
  • fitness_center13038.14 lbs

1. Lat Pull Down

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

2. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Concentration Curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 837.76 lbs

5. Dumbbell Hammer Curls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 996.49 lbs

6. Wide Grip Low Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3545.03 lbs