Basic - Back and Bi

by deveant

Settings

lbskgs

Summary

September 18th, 2019
42 minutes
20 sets, 240 reps
12315.02 lbs

1. Lat Pull Down

Set 1: 12 x 93.7 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 103.62 lbs

Total: 4854.58 lbs

2. EZ Bar Preacher Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Seated Dumbbell Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Low Row

Set 1: 12 x 103.62 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3862.5 lbs

6. Seated Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined