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Basic - Back and Bi

by deveant

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Summary

  • event_availableOctober 10th, 2019
  • schedule47 minutes
  • equalizer20 sets,  240 reps
  • fitness_center14219.82 lbs

1. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs

Total: 4973.63 lbs

2. EZ Bar Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Standing Dumbbell Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

5. Low Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4259.33 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs