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Basic - Back and Bi

by deveant

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Summary

  • event_availableOctober 23rd, 2019
  • schedule50 minutes
  • equalizer20 sets,  240 reps
  • fitness_center16653.72 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

2. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

3. Lat Pull Down

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

4. Concentration Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 661.39 lbs

5. Low Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs