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Basic - Back and Bi

by deveant

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Summary

  • event_availableOctober 23rd, 2019
  • schedule50 minutes
  • equalizer20 sets,  240 reps
  • fitness_center7554 lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs
  • Set 4: 12 x 19.28 lbs

Total: 925.33 lbs

2. Barbell Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 462.66 lbs

3. Lat Pull Down

  • Set 1: 12 x 22.45 lbs
  • Set 2: 12 x 22.45 lbs
  • Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

4. Concentration Curl

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 136.08 lbs

5. Low Row

  • Set 1: 12 x 25.85 lbs
  • Set 2: 12 x 25.85 lbs
  • Set 3: 12 x 25.85 lbs

Total: 930.77 lbs

6. Seated Hammer Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs