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Basic - Back and Bi

by deveant

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Summary

  • event_availableJune 23rd, 2021
  • schedule43 minutes
  • equalizer21 sets,  252 reps
  • fitness_centerNaN lbs

1. Lat Pull Down

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

2. Barbell Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. Cable Face Pulls

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

4. Low Row

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2433.9 lbs

5. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Reverse Fly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

7. Bent Over Dumbbell Row

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 873.03 lbs