Englishexpand_more

Basic - Back and Bi

by deveant

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Summary

  • event_availableJanuary 8th, 2020
  • schedule34 minutes
  • equalizer18 sets,  216 reps
  • fitness_center10773.99 lbs

1. Lat Pull Down

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs

2. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Concentration Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Low Row

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 12 x 90.94 lbs

Total: 3273.86 lbs

6. Cable Rope Hammer Curls

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs