Basic - Chest and Tri 2

by deveant

Settings

lbskgs

Summary

February 29th, 2020
39 minutes
18 sets, 216 reps
11931.42 lbs

1. Incline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Weighted Tricep Dip

Set 1: 12 x 0 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 264.55 lbs

3. Isolateral Chest Press

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. High Pulley Single Arm Overhead Tricep Extension

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

5. Low to High Cable Fly

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

6. Overhead Dumbbell Tricep Extension

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined