Englishexpand_more

Basic - Chest and Tri 2

by deveant

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Summary

  • event_availableMarch 10th, 2020
  • schedule53 minutes
  • equalizer19 sets,  216 reps
  • fitness_center12535.48 lbs

1. Incline Bench Press

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

2. Weighted Tricep Dip

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Isolateral Chest Press

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

4. High Pulley Single Arm Overhead Tricep Extension

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

5. High to Low Cable Fly

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

6. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 7 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 1821.02 lbs