Basic - Chest and Tri 2

by deveant

Settings

lbskgs

Summary

February 7th, 2020
40 minutes
19 sets, 216 reps
10463.14 lbs

1. Incline Bench Press

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

2. Dumbbell Close Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Dumbbell Bench Press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 1931.25 lbs

4. High Pulley Overhead Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 46.85 lbs
Set 3: 12 x 46.85 lbs

Total: 1554.26 lbs

5. Low to High Cable Fly

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

6. Overhead Dumbbell Tricep Extension

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined