Englishexpand_more

Basic - Chest and Tri 2

by deveant

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Summary

  • event_availableFebruary 15th, 2020
  • schedule40 minutes
  • equalizer18 sets,  216 reps
  • fitness_center10985.63 lbs

1. Incline Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Dumbbell Close Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1798.97 lbs

4. High Pulley Overhead Tricep Extension

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

5. Low to High Cable Fly

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 753.98 lbs

6. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs