Basic - Chest and Tri

by deveant

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Summary

  • event_availableMarch 13th, 2020
  • schedule41 minutes
  • equalizer18 sets,  216 reps
  • fitness_center6636 lbs

1. Barbell Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

4. Barbell Skull Crushers

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Machine Fly

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 12 x 24.49 lbs

Total: 881.78 lbs

6. Cable Tricep Kickback

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 2.27 lbs

Total: 95.25 lbs