Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableMarch 13th, 2020
  • schedule41 minutes
  • equalizer18 sets,  216 reps
  • fitness_center14629.88 lbs

1. Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Barbell Skull Crushers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

6. Cable Tricep Kickback

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs