Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableFebruary 12th, 2020
  • schedule45 minutes
  • equalizer21 sets,  216 reps
  • fitness_center14953.96 lbs

1. Barbell Bench Press

  • Set 1: 12 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 2 x 148.81 lbs
  • Set 4: 12 x 143.3 lbs

Total: 5291.09 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 4 x 48.5 lbs

Total: 1746.06 lbs

4. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs

Total: 4285.79 lbs

6. Cable Tricep Kickback

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs

Total: 496.04 lbs