Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

January 26th, 2021
46 minutes
19 sets, 221 reps
21062.96 lbs

1. Barbell Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Standing Overhead Barbell Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Cable Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

4. Incline Dumbbell Flys

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Seated Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Dumbbell Skull Crushers

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Row

Set 1: 5 x 2462.56 lbs

Total: 12312.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined