Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableOctober 3rd, 2019
  • schedule41 minutes
  • equalizer20 sets,  240 reps
  • fitness_center10013.4 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2380.99 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1918.02 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Dumbbell Skull Crushers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Dumbbell Fly

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 714.3 lbs

6. Close Grip Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs