Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableAugust 19th, 2022
  • schedule37 minutes
  • equalizer21 sets,  255 reps
  • fitness_center10615.26 lbs

1. Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

2. Standing Overhead Barbell Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Cable Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 429.9 lbs

6. Dumbbell Skull Crushers

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 0 lbs

Total: 846.58 lbs

7. Machine Fly

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs