Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableOctober 16th, 2019
  • schedule48 minutes
  • equalizer20 sets,  240 reps
  • fitness_center14801.84 lbs

1. Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6084.76 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs

Total: 2248.72 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1640.24 lbs

4. Dumbbell Skull Crushers

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

5. Dumbbell Fly

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 899.49 lbs

6. Close Grip Bench Press

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs