Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

February 20th, 2020
43 minutes
22 sets, 216 reps
11742.92 lbs

1. Barbell Bench Press

Set 1: 12 x 148.81 lbs
Set 2: 12 x 148.81 lbs
Set 3: 9 x 148.81 lbs
Set 4: 3 x 148.81 lbs

Total: 5357.23 lbs

2. Cable Tricep Extension

Set 1: 12 x 63.38 lbs
Set 2: 7 x 63.38 lbs
Set 3: 5 x 57.87 lbs
Set 4: 12 x 58.97 lbs

Total: 2201.32 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Dumbbell Isolateral Skull Crushers

Set 1: 7 x 30.86 lbs
Set 2: 5 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 983.26 lbs

5. Dumbbell Fly

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 9 x 30.86 lbs
Set 4: 3 x 30.86 lbs

Total: 1058.22 lbs

6. Cable Tricep Kickback

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined