Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

January 29th, 2021
49 minutes
19 sets, 221 reps
22976.58 lbs

1. Barbell Bench Press

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

2. Standing Overhead Barbell Press

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Cable Tricep Extension

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs

4. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seated Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Dumbbell Skull Crushers

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Row

Set 1: 5 x 2261.94 lbs

Total: 11309.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined