Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableOctober 19th, 2019
  • schedule50 minutes
  • equalizer20 sets,  240 reps
  • fitness_center16415.62 lbs

1. Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 12 x 126.77 lbs

Total: 6217.04 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2288.4 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1693.15 lbs

4. Ez Bar Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3240.8 lbs

6. Close Grip Bench Press

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs