Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

September 20th, 2019
47 minutes
20 sets, 240 reps
12434.07 lbs

1. Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

2. Cable Tricep Extension

Set 1: 12 x 36.38 lbs
Set 2: 12 x 36.38 lbs
Set 3: 12 x 36.38 lbs
Set 4: 12 x 36.38 lbs

Total: 1746.06 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Seated Overhead Triceps Extension

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Dumbbell Fly

Set 1: 12 x 26.46 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

6. Assisted Dips

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined