Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

September 18th, 2019
33 minutes
20 sets, 240 reps
13373.24 lbs

1. Barbell Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Cable Tricep Extension

Set 1: 12 x 36.38 lbs
Set 2: 12 x 36.38 lbs
Set 3: 12 x 36.38 lbs
Set 4: 12 x 33.07 lbs

Total: 1706.38 lbs

3. Incline Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Seated Overhead Triceps Extension

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Assisted Dips

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined