Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

September 23rd, 2019
35 minutes
20 sets, 237 reps
10555.73 lbs

1. Isolateral Chest Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 3968.32 lbs

2. Cable Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Dumbbell Skull Crushers

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1375.68 lbs

5. Dumbbell Fly

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Assisted Dips

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined