Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableMarch 4th, 2020
  • schedule44 minutes
  • equalizer19 sets,  219 reps
  • fitness_center12025.11 lbs

1. Barbell Bench Press

  • Set 1: 12 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 5269.05 lbs

2. Tricep Pushdown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2232.18 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Barbell Skull Crushers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Dumbbell Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Single Arm Tricep Pulldown

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs