Englishexpand_more

Basic - Chest and Tri

by deveant

Settings

List View

Summary

  • event_availableJanuary 29th, 2020
  • schedule40 minutes
  • equalizer20 sets,  216 reps
  • fitness_center10568.96 lbs

1. Barbell Bench Press

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1675.51 lbs

4. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 4 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 679.02 lbs

5. Dumbbell Fly

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs