Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableFebruary 27th, 2020
  • schedule43 minutes
  • equalizer21 sets,  216 reps
  • fitness_center15542.59 lbs

1. Barbell Bench Press

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 4 x 143.3 lbs

Total: 5335.19 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2160.53 lbs

3. Smith Machine Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

  • Set 1: 12 x 124.56 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 4 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 4396.02 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 476.2 lbs