Englishexpand_more

Basic - Chest and Tri

by deveant

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Summary

  • event_availableOctober 25th, 2019
  • schedule50 minutes
  • equalizer20 sets,  240 reps
  • fitness_center12777.99 lbs

1. Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 126.77 lbs

Total: 6283.17 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2314.85 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Ez Bar Skull Crushers

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

5. Dumbbell Fly

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Dumbbell Close Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs