Basic - Chest and Tri

by deveant

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Summary

  • event_availableFebruary 1st, 2020
  • schedule45 minutes
  • equalizer19 sets,  216 reps
  • fitness_center13637.8 lbs

1. Barbell Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs

Total: 5158.82 lbs

2. Cable Tricep Extension

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1534.42 lbs

4. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Machine Fly

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs