Basic - Chest and Tri

by deveant

Settings

lbskgs

Summary

June 21st, 2021
38 minutes
21 sets, 252 reps
3168 lbs

1. Barbell Bench Press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Standing Overhead Barbell Press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Cable Tricep Extension

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

5. Seated Dumbbell Lateral Raise

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

6. Dumbbell Skull Crushers

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

7. Dumbbell Fly

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined