Basic - Legs and Shoulders 2

by deveant

Settings

lbskgs

Summary

February 14th, 2020
26 minutes
18 sets, 216 reps
20119.39 lbs

1. Arnold Press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

2. Stiff Leg Deadlift

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

3. Rear Deltoid

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

4. Seated Leg Press

Set 1: 12 x 192.9 lbs
Set 2: 12 x 192.9 lbs
Set 3: 12 x 192.9 lbs

Total: 6944.56 lbs

5. Barbell Upright Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Seated Calf Raise

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined