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Basic - Legs and Shoulders 2

by deveant

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Summary

  • event_availableFebruary 7th, 2020
  • schedule36 minutes
  • equalizer18 sets,  216 reps
  • fitness_center18505.6 lbs

1. Arnold Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1005.31 lbs

2. Stiff Leg Deadlift

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Rear Deltoid

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3545.03 lbs

4. Seated Leg Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6217.04 lbs

5. Barbell Upright Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Seated Calf Raise

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs