Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

March 12th, 2020
31 minutes
18 sets, 219 reps
NaN lbs

1. Single Leg Seated Leg Extension

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

2. Barbell Over Head Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Lying Leg Curl

Set 1: 12 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 12 x 116.84 lbs

Total: 4206.42 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Alternating Dumbbell Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Smith Machine Calf Raises

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined