Englishexpand_more

Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableMarch 3rd, 2020
  • schedule36 minutes
  • equalizer18 sets,  216 reps
  • fitness_center19153.76 lbs

1. Barbell Back Squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

2. Barbell Over Head Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Lying Leg Curl

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 12 x 116.84 lbs

Total: 4021.23 lbs

4. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Alternating Dumbbell Front Raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

6. Standing Calf Raise

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs