Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

September 23rd, 2019
38 minutes
20 sets, 240 reps
16719.86 lbs

1. Dumbbell Overhead Press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

2. 45 Degree Leg Press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Barbell Front Raises

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Seated Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3306.93 lbs

6. Smith Machine Calf Raises

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined