Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

January 10th, 2020
45 minutes
21 sets, 252 reps
14259.5 lbs

1. Barbell Back Squat

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

2. Barbell Over Head Press

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. Seated Leg Curl

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Smith Machine Calf Raises

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Single Arm Cable Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Cable Crunch

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined