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Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableFebruary 10th, 2020
  • schedule47 minutes
  • equalizer19 sets,  216 reps
  • fitness_center17954.45 lbs

1. Barbell Back Squat

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

2. Barbell Over Head Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2755.78 lbs

3. Seated Leg Curl

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

4. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Smith Machine Calf Raises

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Single Arm Dumbbell Front Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs