Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

October 8th, 2019
44 minutes
20 sets, 240 reps
21600.89 lbs

1. Dumbbell Overhead Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

2. 45 Degree Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

3. Seated Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Seated Leg Curl

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

5. Cable Face Pulls

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

6. Smith Machine Calf Raises

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined