Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

February 19th, 2020
42 minutes
19 sets, 216 reps
18413.01 lbs

1. Barbell Back Squat

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Barbell Over Head Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 2 x 77.16 lbs

Total: 2777.82 lbs

3. Seated Leg Curl

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Standing Barbell Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Single Arm Dumbbell Front Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined