Englishexpand_more

Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableSeptember 29th, 2019
  • schedule35 minutes
  • equalizer20 sets,  240 reps
  • fitness_center19709.33 lbs

1. Dumbbell Overhead Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1746.06 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Barbell Front Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Seated Leg Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Smith Machine Calf Raises

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs