Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

October 11th, 2019
44 minutes
20 sets, 240 reps
24398.56 lbs

1. Dumbbell Overhead Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1746.06 lbs

2. 45 Degree Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 242.51 lbs

Total: 11640.41 lbs

3. Seated Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Lying Leg Curl

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

5. Cable Face Pulls

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

6. Standing Calf Raise

Set 1: 12 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 187.39 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined