Englishexpand_more

Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableFebruary 4th, 2020
  • schedule43 minutes
  • equalizer19 sets,  216 reps
  • fitness_center17226.92 lbs

1. Barbell Back Squat

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Barbell Over Head Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 2689.64 lbs

3. Seated Leg Curl

  • Set 1: 12 x 124.56 lbs
  • Set 2: 12 x 124.56 lbs
  • Set 3: 12 x 124.56 lbs

Total: 4484.2 lbs

4. Seated Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Smith Machine Calf Raises

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Single Arm Dumbbell Front Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 529.11 lbs