Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

September 19th, 2019
35 minutes
20 sets, 240 reps
6948 lbs

1. Dumbbell Overhead Press

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs
Set 4: 12 x 6.35 lbs

Total: 304.81 lbs

2. 45 Degree Leg Press

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs
Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

4. Barbell Front Raises

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Lying Leg Curl

Set 1: 12 x 14.51 lbs
Set 2: 12 x 17.69 lbs
Set 3: 12 x 17.69 lbs

Total: 598.74 lbs

6. Smith Machine Calf Raises

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined