Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

February 25th, 2020
44 minutes
18 sets, 224 reps
21164.38 lbs

1. Barbell Back Squat

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

2. Barbell Over Head Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Seated Leg Curl

Set 1: 12 x 139.99 lbs
Set 2: 12 x 139.99 lbs
Set 3: 12 x 139.99 lbs

Total: 5039.77 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Single Arm Cable Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Leg Press Calf Raise

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 20 x 165.35 lbs

Total: 7275.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined