Englishexpand_more

Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableSeptember 11th, 2019
  • schedule39 minutes
  • equalizer20 sets,  240 reps
  • fitness_center12024.01 lbs

1. Dumbbell Overhead Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Barbell Front Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Seated Leg Curl

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 56.22 lbs
  • Set 3: 12 x 56.22 lbs

Total: 2288.4 lbs

6. Smith Machine Calf Raises

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs