Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

October 18th, 2019
42 minutes
20 sets, 240 reps
19001.64 lbs

1. Barbell Over Head Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2910.1 lbs

2. Barbell Back Squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

3. Seated Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 19.84 lbs

Total: 767.21 lbs

4. Lying Leg Curl

Set 1: 12 x 106.92 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs

Total: 3716.99 lbs

5. Cable Face Pulls

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

6. Standing Calf Raise

Set 1: 12 x 165.35 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined