Basic - Legs and Shoulders

by deveant

Settings

lbskgs

Summary

October 28th, 2019
42 minutes
20 sets, 240 reps
NaN lbs

1. Barbell Over Head Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Barbell Back Squat

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs
Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

3. Seated Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Seated Leg Curl

Set 1: 12 x 124.56 lbs
Set 2: 12 x 124.56 lbs
Set 3: 12 x 124.56 lbs

Total: 4484.2 lbs

5. Dumbbell Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Seated Calf Raise

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined