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Basic - Legs and Shoulders

by deveant

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Summary

  • event_availableOctober 25th, 2019
  • schedule46 minutes
  • equalizer20 sets,  240 reps
  • fitness_center18809.84 lbs

1. Barbell Over Head Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Barbell Back Squat

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 661.39 lbs

4. Seated Leg Curl

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Dumbbell Front Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 8.82 lbs

Total: 370.38 lbs

6. Smith Machine Calf Raises

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs