Basic - Legs

by deveant

Settings

lbskgs

Summary

December 1st, 2023
51 minutes
19 sets, 239 reps
19429.34 lbs

1. Barbell Squat

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Leg Press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 4960.4 lbs

3. Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Leg Extension

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Goblet Squat

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Standing Calf Raise

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined