Englishexpand_more

Basic - Legs

by deveant

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Summary

  • event_availableFebruary 1st, 2021
  • schedule47 minutes
  • equalizer16 sets,  193 reps
  • fitness_center33563.17 lbs

1. Barbell Squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Romanian Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Extension

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Leg Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3095.29 lbs

5. Seated Calf Raise

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 20 x 165.35 lbs

Total: 7275.25 lbs

6. Row

  • Set 1: 5 x 2694.05 lbs

Total: 13470.24 lbs