Englishexpand_more

Basic - Legs

by deveant

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Summary

  • event_availableJanuary 22nd, 2021
  • schedule50 minutes
  • equalizer19 sets,  221 reps
  • fitness_center33135.48 lbs

1. Barbell Squat

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

2. Romanian Deadlift

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Barbell Glute Bridge

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Leg Extension

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

5. Leg Curl

  • Set 1: 12 x 76.06 lbs
  • Set 2: 12 x 76.06 lbs
  • Set 3: 12 x 76.06 lbs

Total: 2738.14 lbs

6. Calf Raise

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

7. Row

  • Set 1: 5 x 2619.09 lbs

Total: 13095.46 lbs