Basic - Legs

by deveant

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Summary

  • event_availableJanuary 18th, 2021
  • schedule39 minutes
  • equalizer19 sets,  221 reps
  • fitness_center30448.04 lbs

1. Barbell Squat

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Romanian Deadlift

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Barbell Glute Bridge

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Leg Extension

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2354.54 lbs

6. Calf Raise

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Row

  • Set 1: 5 x 2475.79 lbs

Total: 12378.96 lbs